Stephanie Drake v5:00/r...10 row
7,174m
Meters
40:00.0
Time
2:47.2
Pace
385
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
June 16, 2024 14:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,174m | 2:47.2 | 75 | 557 | 26 | 125 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 112 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 115 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 127 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | 134 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | 128 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 27 | 136 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 29 | 136 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 | 137 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 30 | 141 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 27 | 134 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2