Stephanie Drake v5:00/r...9 row
3,554m
Meters
20:06.0
Time
2:49.6
Pace
191
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,554m |
| Overall Time | 20:06.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
June 20, 2024 09:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,554m | 2:49.6 | 72 | 546 | 23 | 114 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 111 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 111 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 118 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 123 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 122 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 126 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 125 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 124 |
| 0:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Lake EXR - Quick Row 5