Stephanie Drake v1:00/1:00r...7 row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 29, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 43m | |||||
| r201m |
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