Stephanie Drake v2:30/r...2 row
3,523m
Meters
20:06.0
Time
2:51.1
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,523m |
| Overall Time | 20:06.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 0 |
July 12, 2024 17:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,523m | 2:51.1 | 70 | 540 | 22 | |
| 2:30.0 | 416m | 3:00.2 | 60 | 505 | 22 | |
| 17:36.0 | 3,107m | 2:49.9 | 71 | 545 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1