Stephanie Drake v500m/r...8 row
3,700m
Meters
19:49.6
Time
2:40.7
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 19:49.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 0 |
July 24, 2024 18:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 3,700m | 2:40.7 | 84 | 589 | 24 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 23 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid