Stephanie Drake v2:30/0:30r...10 row
4,985m
Meters
25:00.0
Time
2:30.4
Pace
269
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 105 |
July 26, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,985m | 2:30.4 | 103 | 653 | 25 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 28 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 30 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 15m | |||||
| r184m |
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Workout Graph
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