Stephanie Drake v10:00/r...3 row
2,729m
Meters
15:11.5
Time
2:47.0
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,729m |
| Overall Time | 15:11.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 0 |
August 07, 2024 08:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 2,729m | 2:47.0 | 75 | 558 | 26 | |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 25 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 | |
| 0:11.5 | 33m | 2:54.2 | 66 | 527 | 5 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2