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Stephanie Drake v5:00/r...23 row

7,498m

Meters

42:28.0

Time

2:49.9

Pace

404

Calories

Rest Distance0m
Rest Time
Overall Distance7,498m
Overall Time42:28.0
Average Watts71
Calories Per Hour545
Stroke Rate24
Stroke Count1014
Drag Factor0

August 09, 2024 15:22:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 7,498m 2:49.9 71 545 24
5:00.0 862m 2:54.0 66 528 21
5:00.0 886m 2:49.3 72 548 21
1:50.0 317m 2:53.5 67 530 21
0:09.0 26m 2:53.0 68 532 20
1:50.0 318m 2:52.9 68 532 22
0:09.0 26m 2:53.0 68 532 20
3:00.0 526m 2:51.1 70 540 23
0:30.0 97m 2:34.6 95 625 26
0:15.0 46m 2:43.0 81 577 20
0:30.0 94m 2:39.5 86 596 26
0:15.0 46m 2:43.0 81 577 28
0:30.0 99m 2:31.5 101 646 28
0:15.0 45m 2:46.6 76 560 24
0:30.0 95m 2:37.8 89 606 26
10:00.0 1,751m 2:51.3 70 539 25
0:30.0 99m 2:31.5 101 646 26
0:15.0 47m 2:39.5 86 596 28
0:30.0 101m 2:28.5 107 667 26
0:15.0 45m 2:46.6 76 560 24
0:30.0 98m 2:33.0 98 635 24
0:15.0 43m 2:54.4 66 527 20
0:30.0 98m 2:33.0 98 635 30
10:00.0 1,733m 2:53.1 67 532 26
r0m

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Workout Graph

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