Stephanie Drake v1:00/2:00r...5 row
2,603m
Meters
13:00.0
Time
2:29.8
Pace
140
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
August 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,603m | 2:29.8 | 104 | 658 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 29m | |||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.