Stephanie Drake v5:00/r...23 row
6,279m
Meters
35:00.0
Time
2:47.2
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 0 |
August 22, 2024 10:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,279m | 2:47.2 | 75 | 557 | 23 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 12 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | |
| 1:15.0 | 198m | 3:09.3 | 52 | 477 | 22 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 28 | |
| 1:15.0 | 189m | 3:18.4 | 45 | 454 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:15.0 | 45m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 12 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 7:15.0 | 1,268m | 2:51.5 | 69 | 538 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1