Stephanie Drake v5:00/r...14 row
6,855m
Meters
40:00.0
Time
2:55.0
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,855m |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
August 25, 2024 19:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,855m | 2:55.0 | 65 | 524 | 26 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 25 | |
| 4:48.0 | 820m | 2:55.6 | 65 | 522 | 24 | |
| 0:12.0 | 44m | 2:16.3 | 138 | 775 | 35 | |
| 4:48.0 | 822m | 2:55.1 | 65 | 524 | 26 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 35 | |
| 4:48.0 | 817m | 2:56.2 | 64 | 519 | 27 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | |
| 4:48.0 | 835m | 2:52.4 | 68 | 534 | 27 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | |
| 4:48.0 | 827m | 2:54.1 | 66 | 528 | 26 | |
| 0:12.0 | 43m | 2:19.5 | 129 | 743 | 30 | |
| 4:48.0 | 821m | 2:55.3 | 65 | 523 | 28 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash