Stephanie Drake v1000m/r...7 row
7,000m
Meters
40:09.2
Time
2:52.0
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 40:09.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
August 26, 2024 15:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,000m | 2:52.0 | 69 | 536 | 26 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 23 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 26 | |
| 10:03.9 | 1,750m | 2:52.5 | 68 | 534 | 25 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | |
| 10:02.9 | 1,750m | 2:52.2 | 68 | 535 | 26 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
| 11:02.0 | 1,900m | 2:54.2 | 66 | 527 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2