Stephanie Drake v7:00/r...15 row
5,750m
Meters
31:42.4
Time
2:45.4
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 31:42.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 0 |
September 03, 2024 07:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.4 | 5,750m | 2:45.4 | 77 | 566 | 26 | |
| 7:00.0 | 1,215m | 2:52.8 | 68 | 533 | 22 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 31 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 32 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 26 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:12.4 | 38m | 2:43.1 | 81 | 577 | 10 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1