Stephanie Drake v1000m/r...10 row
7,000m
Meters
38:24.1
Time
2:44.5
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:24.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
September 07, 2024 13:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.1 | 7,000m | 2:44.5 | 79 | 570 | 27 | |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 26 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 27 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 27 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 27 | |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 28 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation