Stephanie Drake v2:30/r...15 row
6,824m
Meters
38:54.0
Time
2:51.0
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,824m |
| Overall Time | 38:54.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 0 |
September 09, 2024 08:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 6,824m | 2:51.0 | 70 | 540 | 24 | |
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 20 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | |
| 1:50.0 | 317m | 2:53.5 | 67 | 530 | 22 | |
| 0:09.0 | 32m | 2:20.6 | 126 | 733 | 33 | |
| 1:50.0 | 335m | 2:44.1 | 79 | 572 | 22 | |
| 0:09.0 | 33m | 2:16.3 | 138 | 775 | 33 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | |
| 0:19.0 | 71m | 2:13.8 | 146 | 802 | 32 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | |
| 0:19.0 | 69m | 2:17.6 | 134 | 761 | 35 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | |
| 0:19.0 | 69m | 2:17.6 | 134 | 761 | 35 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | |
| 0:19.0 | 69m | 2:17.6 | 134 | 761 | 32 | |
| 8:10.0 | 1,370m | 2:58.8 | 61 | 510 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4