Stephanie Drake 9011m row
9,011m
Meters
50:33.3
Time
2:48.3
Pace
464
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1472 |
| Drag Factor | 102 |
September 11, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.3 | 9,011m | 2:48.3 | 73 | 552 | 29 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 27 |
| 6:16.2 | 2,000m | 3:08.1 | 53 | 480 | 24 |
| 5:23.9 | 3,000m | 2:41.9 | 82 | 583 | 29 |
| 5:38.8 | 4,000m | 2:49.4 | 72 | 547 | 25 |
| 5:30.6 | 5,000m | 2:45.3 | 77 | 566 | 30 |
| 5:33.2 | 6,000m | 2:46.6 | 76 | 560 | 31 |
| 5:35.7 | 7,000m | 2:47.8 | 74 | 554 | 31 |
| 5:36.4 | 8,000m | 2:48.2 | 74 | 553 | 32 |
| 5:33.0 | 9,000m | 2:46.5 | 76 | 560 | 32 |
| 0:03.6 | 9,011m | 2:43.6 | 80 | 574 | 34 |
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Workout Graph
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