Stephanie Drake v2000m/r...10 row
5,438m
Meters
29:51.5
Time
2:44.7
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 30:51.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 0 |
September 13, 2024 11:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 5,438m | 2:44.7 | 78 | 569 | 25 | |
| 11:37.0 | 2,000m | 2:54.2 | 66 | 527 | 23 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 31 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 32 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 24 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| r: 1:00 | 0m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | |
| 1:08.9 | 188m | 3:03.2 | 57 | 495 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Preparation 1 in Henley - Interval Preparation 1