Stephanie Drake v6:00/2:00r...3 row
3,640m
Meters
18:00.0
Time
2:28.3
Pace
199
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 104 |
September 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,640m | 2:28.3 | 107 | 668 | 26 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 26m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | |
| r: 2:00 | 29m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 26m | |||||
| r81m |
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Workout Graph
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