Stephanie Drake 5000m row
5,000m
Meters
30:13.5
Time
3:01.3
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
September 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,000m | 3:01.3 | 59 | 501 | 25 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 25 |
| 7:40.4 | 2,000m | 3:50.2 | 29 | 398 | 19 |
| 5:33.7 | 3,000m | 2:46.8 | 75 | 559 | 28 |
| 5:50.1 | 4,000m | 2:55.0 | 65 | 524 | 27 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 27 |
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Workout Graph
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