Stephanie Drake v1000m/2:00r...6 row
6,000m
Meters
29:29.6
Time
2:27.4
Pace
328
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 41:29.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 112 |
September 28, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 6,000m | 2:27.4 | 109 | 675 | 24 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | |
| r: 2:00 | 46m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 32m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 31m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 2:00 | 38m | |||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 32m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | |
| r: 2:00 | 23m | |||||
| r202m |
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Workout Graph
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