Stephanie Drake 21:00 row
3,851m
Meters
21:00.0
Time
2:43.5
Pace
200
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 96 |
September 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,851m | 2:43.5 | 80 | 575 | 29 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 32 |
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Workout Graph
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