Stephanie Drake 5x1000m/0:30r row
5,000m
Meters
26:27.8
Time
2:38.7
Pace
264
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,129m |
| Overall Time | 28:57.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 103 |
October 03, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,000m | 2:38.7 | 87 | 600 | 29 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 27 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 29 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 29 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 31 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 31 | |
| r129m |
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Workout Graph
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