Stephanie Drake v500m/0:30r...7 row
5,000
Meters
26:49.3
Time
2:40.9
Pace
259
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 31:49.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 103 |
October 03, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 5,000 | 2:40.9 | 84 | 579 | 29 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 30 | |
| r: 0:30 | 18 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 30 | |
| r: 0:30 | 20 | |||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 29 | |
| r: 1:00 | 34 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 30 | |
| r: 0:30 | 11 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 30 | |
| r: 0:30 | 25 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 554 | 29 | |
| r: 1:00 | 24 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 551 | 29 | |
| r: 1:00 | 24 | |||||
| r156 |
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Workout Graph
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