Stephanie Drake 40:12 row
7,327m
Meters
40:12.8
Time
2:44.6
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 14, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.8 | 7,327m | 2:44.6 | 78 | 569 | 26 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 40:12.8 | 23m | 4:38.2 | 16 | 355 | 5 |