Stephanie Drake 20:09 row
3,796
Meters
20:09.1
Time
2:39.2
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,796 | 2:39.2 | 87 | 595 | 200 | 24 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 20:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 13 |