Stephanie Drake 20:09 row
3,796m
Meters
20:09.1
Time
2:39.2
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,796m | 2:39.2 | 87 | 598 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:09.1 | 25m | 3:02.0 | 58 | 499 | 13 |