Stephanie Drake 40:25 row
7,344m
Meters
40:25.7
Time
2:45.1
Pace
379
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 22, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.7 | 7,344m | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 40:25.7 | 61m | 3:30.6 | 37 | 428 | 15 |