Stephanie Drake 39:52 row
7,025m
Meters
39:52.4
Time
2:50.2
Pace
357
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 31, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.4 | 7,025m | 2:50.2 | 71 | 543 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 39:52.4 | 839m | 2:54.2 | 66 | 527 | 22 |