Stephanie Drake 32:42 row
5,566m
Meters
32:42.4
Time
2:56.2
Pace
280
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
April 15, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.4 | 5,566m | 2:56.2 | 64 | 519 | 29 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 32:42.4 | 454m | 2:58.8 | 61 | 510 | 33 |