Stephanie Drake 32:42 row
5,566
Meters
32:42.4
Time
2:56.2
Pace
280
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
April 15, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.4 | 5,566 | 2:56.2 | 64 | 513 | 280 | 29 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 32:42.4 | 454 | 2:58.8 | 61 | 509 | 23 | 33 |