Stephanie Drake 40:45 row
7,159m
Meters
40:45.1
Time
2:50.7
Pace
364
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
May 20, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.1 | 7,159m | 2:50.7 | 70 | 541 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 40:45.1 | 127m | 2:57.5 | 63 | 515 | 20 |