Stephanie Drake 40:26 row
7,324m
Meters
40:26.3
Time
2:45.6
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 16, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 7,324m | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 40:26.3 | 70m | 3:07.8 | 53 | 481 | 22 |