Stephanie Drake 40:26 row
7,324
Meters
40:26.3
Time
2:45.6
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 16, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.3 | 7,324 | 2:45.6 | 77 | 565 | 377 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 28 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 29 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 40:26.3 | 70 | 3:07.8 | 53 | 481 | 3 | 22 |