Stephanie Drake 20:08 row
3,626m
Meters
20:08.1
Time
2:46.5
Pace
186
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 20, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,626m | 2:46.5 | 76 | 560 | 23 | 118 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 111 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 109 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 125 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 125 |
| 20:08.1 | 21m | 3:12.8 | 49 | 467 | 7 | 124 |