Stephanie Drake 20:07 row
3,594m
Meters
20:07.8
Time
2:48.0
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
July 12, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,594m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:07.8 | 18m | 3:36.6 | 34 | 418 | 9 |