Stephanie Drake 20:08 row
3,749m
Meters
20:08.5
Time
2:41.1
Pace
197
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 24, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,749m | 2:41.1 | 84 | 587 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 20:08.5 | 6m | 11:48.3 | 1 | 303 |