Stephanie Drake 30:02 row
5,314m
Meters
30:02.1
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
August 23, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,314m | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 30:02.1 | 5m | 3:30.0 | 38 | 430 |