Stephanie Drake 40:05 row
7,000m
Meters
40:05.4
Time
2:51.8
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 25, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 7,000m | 2:51.8 | 69 | 537 | 26 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 40:05.4 | 13m | 3:27.6 | 39 | 434 |