Stephanie Drake 40:21 row
7,154m
Meters
40:21.2
Time
2:49.2
Pace
365
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 26, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.2 | 7,154m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 40:21.2 | 56m | 3:09.2 | 52 | 477 | 21 |