Stephanie Drake 31:52 row
5,815m
Meters
31:52.8
Time
2:44.4
Pace
300
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
September 03, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.8 | 5,815m | 2:44.4 | 79 | 570 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 31:52.8 | 339m | 2:46.3 | 76 | 561 | 28 |