Stephanie Drake 5x1000m/1:00r row
5,000m
Meters
25:45.3
Time
2:34.5
Pace
267
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 30:45.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 05, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 5,000m | 2:34.5 | 95 | 626 | 28 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 25 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 28 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 29 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 30 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 30 | |
| r182m |