Stephanie Drake 5x1000m/1:00r row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
264
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 31:05.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 107 |
October 07, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 23 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 24 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | |
| r160m |
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Workout Graph
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