Stephanie Drake v2000m/2:00r...5 row
5,250m
Meters
25:36.9
Time
2:26.3
Pace
289
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,406m |
| Overall Time | 36:06.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 102 |
October 10, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.9 | 5,250m | 2:26.3 | 112 | 684 | 26 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 39m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| r: 4:00 | 42m | |||||
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 24 | |
| r: 1:30 | 29m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | |
| r: 3:00 | 46m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | |
| r156m |
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Workout Graph
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