Stephanie Drake 20:06 row
3,551m
Meters
20:06.4
Time
2:49.8
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 105 |
October 11, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,551m | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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