Stephanie Drake 5x750m/2:00r row
3,750m
Meters
19:03.6
Time
2:32.4
Pace
201
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 29:03.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
October 12, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 3,750m | 2:32.4 | 99 | 639 | 23 | |
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 20 | |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 24 | |
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 25 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 24 | |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 25 | |
| r162m |
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