Stephanie Drake v500m/1:00r...6 row
3,000m
Meters
15:33.5
Time
2:35.5
Pace
157
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 21:33.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 117 |
October 18, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,000m | 2:35.5 | 93 | 619 | 26 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 23 | |
| r: 1:00 | 91m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | |
| r: 1:00 | 69m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | |
| r: 1:00 | 38m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 28 | |
| r: 1:00 | 55m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | |
| r: 1:00 | 41m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| r: 1:00 | 18m | |||||
| r312m |
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Workout Graph
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