Stephanie Drake 5x750m/1:00r row
3,750m
Meters
19:23.1
Time
2:35.0
Pace
199
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:23.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 117 |
October 19, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 3,750m | 2:35.0 | 94 | 622 | 27 | |
| 3:56.7 | 750m | 2:37.8 | 89 | 606 | 21 | |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 28 | |
| 3:52.9 | 750m | 2:35.2 | 94 | 621 | 28 | |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 29 | |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 30 | |
| r260m |
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