Stephanie Drake v500m/2:00r...8 row
4,000m
Meters
19:20.5
Time
2:25.0
Pace
220
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 35:20.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 108 |
October 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,000m | 2:25.0 | 115 | 694 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 76m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 154m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 210m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 68m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | |
| r: 2:00 | 50m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| r: 2:00 | 90m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 76m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 14m | |||||
| r738m |
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Workout Graph
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