Stephanie Drake 23:17 row
4,168m
Meters
23:17.0
Time
2:47.5
Pace
216
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 119 |
October 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 4,168m | 2:47.5 | 74 | 555 | 26 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 23:17.0 | 574m | 2:51.6 | 69 | 538 | 27 |
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Workout Graph
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