Stephanie Drake v1000m/1:00r...3 row
3,000m
Meters
15:14.9
Time
2:32.4
Pace
161
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 18:14.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 134 |
November 14, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 25 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 47m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 25 | |
| r: 1:00 | 77m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 25m | |||||
| r149m |
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Workout Graph
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