Stephanie Drake 7x500m/0:30r row
3,500m
Meters
17:40.5
Time
2:31.5
Pace
188
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,646m |
| Overall Time | 21:10.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 20, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,500m | 2:31.5 | 101 | 646 | 25 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 24 | |
| r146m |
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