Stephanie Drake 21:13 row
4,011
Meters
21:13.5
Time
2:38.7
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 121 |
December 09, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 4,011 | 2:38.7 | 87 | 601 | 210 | 27 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 28 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 21:13.5 | 232 | 2:38.4 | 88 | 603 | 12 | 29 |
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Workout Graph
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