Stephanie Drake 20:56 row
4,015
Meters
20:56.0
Time
2:36.4
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 122 |
December 19, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,015 | 2:36.4 | 91 | 614 | 212 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 |
| 20:56.0 | 174 | 2:40.9 | 84 | 589 | 9 | 25 |
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Workout Graph
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